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As the school summer holidays have come to an end, many households have returned to busier routines with children back at school and parents back at work. While this adjustment is normal for us, it can be a big change for our dogs, who may have grown used to having constant company. For some, this shift can lead to separation anxiety. The good news is, with a little preparation and reassurance, you can help your dog settle back into their new routine more smoothly.
One of the best ways to start is by gradually introducing alone time. Begin with short trips, such as popping to the supermarket or dropping the children at activities, and slowly build up the duration. This helps your dog understand that being left alone is normal and that you will always return. Keeping to a consistent routine with feeding, walking, and play also provides structure, which reduces stress. A good walk or play session in the morning is particularly helpful, as a tired dog is far more likely to rest peacefully while you’re out.
Comfort and distraction can make a world of difference, too. Try offering interactive toys like puzzle feeders, stuffed Kongs, or long-lasting chews to keep their minds busy. Leaving behind an item with your scent, such as a worn T-shirt, or playing calming background music can also help your dog feel secure. Creating a cosy, safe space with their bed, crate, or a quiet corner helps to give them somewhere familiar to relax while you’re gone.
If your schedule means your dog will be alone for longer stretches, consider extra support. Dog walkers, pet sitters, or doggy daycare are all great options to provide companionship and stimulation during the day. And when you leave or return, try to keep your comings and goings low-key. Avoid making a fuss this will help to teach your dog that departures are nothing to worry about.
It’s also important to recognise the signs of separation anxiety. While destruction around the home is often the most obvious indicator, more subtle behaviours such as excessive barking, whining, or pacing can also be signs of stress. If you’re unsure, setting up a camera while you’re away can give you valuable insight into how your dog is coping.
By taking small steps and offering plenty of reassurance, you can help your dog feel more comfortable and confident when left alone, making the back-to-school transition smoother for the whole family.
Ask our staff in store or shop our online range to see what toys and other products we can provide to help with your dog’s separation anxiety!
